Le syndrome de fatigue chronique est un état d’épuisement général, résultant en une réduction durable de la capacité à l’effort d’au moins 50 %. Cet état de fatigue chronique est souvent la conséquence de stress aigus : accidents, opérations chirurgicales, infections sévères ou tout simplement de surmenage. On l’a décrit au début comme une forme de dépression par « burn-out » chez de jeunes cadres traders.
Elle est associée à de nombreux signes :
- anxiété,
- troubles du sommeil,
- dépression,
- douleurs musculaires,
- troubles inflammatoires et allergiques,
- dépression immunitaire (vulnérabilité à des infections de tous ordres),
- hypersensibilité chimique aux polluants,
- épuisement énergétique.
Si l’on est en forme, face à un stress on se dit « je vais trouver une solution ». Si l’on se sent fatigué, et éventuellement que l’on souffre de divers troubles, on se dit plutôt : « est-ce que je vais être capable de faire face ? ». On aura beaucoup plus de mal à supporter les agressions de la vie courante. On va avoir tendance à se sentir vulnérable, en insécurité, même « agressé » par de petites choses qui en temps ordinaire ne nous perturberaient pas, à fuir où à râler, à critiquer, à refuser…
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