Bien-être
5 conseils pour être plus heureux
Si l'argent ne fait pas le bonheur, la science a cependant montré que certaines pratiques et certaines attitudes rendaient plus heureux. Et cultiver le bonheur, c'est aussi améliorer sa santé. Voici 5 conseils pour augmenter votre capital bonheur et santé facilement et gratuitement.
1/5
1
Rire un peu tous les jours
Depuis longtemps, la science étudie les effets physiologiques du rire : amélioration de la digestion, diminution de l’insomnie, diminution de l’inflammation et de la douleur, stimulation du système immunitaire, amélioration de l’humeur et action antidépressive, notamment par la libération d’endorphines, les hormones du bonheur. Autrement dit, le rire est un élément essentiel à la santé. Comment faire pour rire plus ? En regardant des films comiques, en pratiquant le yoga du rire de Madan Kataria (stimulation du rire en exercice de groupe qui devient vite un rire réel), en se regardant dans la glace en rigolant... Il semble que le corps ne fasse pas la différence entre un rire réel et un rire simulé : les bienfaits physiques et psychologiques sont identiques. Pour en savoir plus : lire Les 3 émotions qui guérissent.
Commentaires
Pour donner votre avis, créez un compte ou connectez-vous.
à découvrir
Welcome to Select Furnish, your ultimate destination for luxury Furniture Store and home decor. Our curated collection features exclusive designs crafted with exceptional quality and personalized service, ensuring that you can transform your space into a reflection of your unique style. Whether you're looking to revamp your living room with elegant furniture or add a touch of sophistication to your home with exquisite home goods, Select Furnish has everything you need to create a refined and stylish ambiance.
Unleash your creativity with Tepixel's flexible led display solutions. Whether it's a round LED display or a custom-shaped masterpiece, bring your vision to life with unmatched flexibility and precision.
サンローランコピーは、個人の外見や身だしなみに重要性を置き、高品質な製品でスタイリッシュな印象を演出します。 ブランドのバッグは洗練されたスタイルと機能性を兼ね備えています。素材やデザインにこだわりがあり、長持ちすることで有名です。
BAFAW is dedicated to delivering top-notch industrial valves that ensure the success of your projects. Whether you need a reliable gate valve or a robust industrial ball valve, we have the expertise and the products to meet your demands. Discover our range of high-quality industrial valves manufacturers and experience the BAFAW difference today.
Your Apple Watch is a crucial accessory that keeps you connected and active. If it needs repair, our technicians provide excellent apple Watch Reparatie services. Ensure your Apple Watch is always functioning perfectly by contacting us for repairs.
Supherb is more than just a brand; it's a lifestyle revolution in the cannabis industry. Dedicated to providing a luxurious vaping experience, Supherb combines state-of-the-art technology with user-friendly features to elevate your vaping journey. Whether you're on the go or enjoying a quiet moment at home, Supherb's innovative products ensure you get the best from your cannabis experience. Supherb
When you use a genuine service, you will be able to provide instructions, share materials and choose the formatting style. Outdoor Exploration
Discover the epitome of professional book editing services at Publishing Assistance. With over thirty years of experience, our team offers manuscript editing, critiques, writing coach services, and more to help you achieve your publishing dreams. Visit us today and learn how to navigate the intricate world of publishing with confidence.
Golden Sun Auctions stands at the forefront of the auction world, bringing two decades of expertise in appraising, selling, and auctioning a diverse range of items. Our Fullerton-based auction house is the go-to destination for collectors and connoisseurs alike, offering a captivating assortment of treasures that span from auction jewelry coins art cars.